People who meditate are Be ers more than do ers They know how to Be here now , live in the present , enjoy each moment,
So sit down , cross your legs , close your eyes and breath. Breath in slowly , breath out slowly,If any thoughts come into your mind let them float away.
Calm quiet relaxed ,,,People who meditate get higher test scores , and because they meditate they are relaxed during hte testing.
All sorts of books are written for the " baby boomers" on how to keep our minds alert and prevent dementia and memory loss And all the books say meditate , meditate meditate So join the Dali Lama, Deepak Chopra , and Jesus and quiet your mind and see what happens . The Still Small Voice they speak of in the Bible may guide you to new ideas You may even meet your Higher Self